Put down the LED facial mask. Forget those all day spa treatments. The current thinking is that the secret to slowing down aging is to travel.
Let’s talk about why travelling is the secret to looking and feeling younger.
Why does travel slow down aging?
Well, for starters, travelling means you’re taking a break from everyday life. Life can be stressful. And stress ages you.
Travelling also gives us the opportunity to cling to our youth for a little longer. Remember when you were a child? Life was simple and easy. So, next time you travel, do it with the inner child’s mindset. I knew there was a reason I liked travelling.
Travelling is also a great way to engage with others. Being around people means you have purpose and meaning in life.
They say to increase your life expectancy, you must:
- live a healthy lifestyle
- focus on eating well
- engage in regular physical activity
- manage your weight
- aim for good quality sleep
- manage stress
- have a good social network
So, connecting with others is an important pillar in longevity.
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Wellness trend
With the rise of mindful and wellness tourism, its focus is on renewal and recharging the mind and body, which helps to slow down aging.
This travel trend is showing no signs of slowing down. The global wellness travel market exceeded $1 billion in 2024 as per the Global Wellness Institute.
If you go on a wellness retreat, you engage in relaxation, meditation, massages, stretching and other activities that are highly beneficial to your physical and mental wellbeing. Travel has been shown to have positive health benefits for our mental health.
Travel also opens us up to new ways of living and experiences. This knowledge helps us to live better. You won’t get this from watching a documentary or reading a book.
Travel means we are slowing down and our bodily functions, such as our metabolism, get a much needed break. The tension and fatigue you feel in your muscles before you depart, just melt away with each massage stroke.
It’s no coincidence when we return from a holiday, we look and feel younger. Others may comment saying we look refreshed and rested. We definitely are.
Its a nice way of saying, you looked tired before your holiday. So this break is exactly what we needed.
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So, I think it’s time for us to pack our bags. Let’s kick this thing called aging to the kerb. See you at the airport!
Suggested post: Quiet travel – why you need this travel trend
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Linda is an Amazon author, writer and travel blogger. Her website The Smart Travelista offers travel resources and tips via her blog, books, videos and more.
